About Us

The whole purpose of Total Shape is to support your journey to a healthier lifestyle in a simple and achievable way. We offer tailored information to guide you along your health and fitness path since 2003. Our team of writers, contributors, fact checkers, and medical reviewers work continuously to update our library of over 2,000 articles, ensuring you have access to thorough and reliable resources.

With expertise in various health and fitness fields, including registered dietitians, nutritionists, medical doctors, personal trainers, coaches, and professional athletes, we provide information on supplements, exercise routines, fitness equipment, proper nutrition, weight loss, calculators, and more. Our ultimate goal is to empower 10 million individuals globally on their health journey through our wealth of knowledge and resources.

Founded by two dedicated personal trainers, Isaac and Michael, Total Shape aims to democratize health knowledge and impact individuals worldwide. Our team of professionals is committed to helping you improve your health and achieve your fitness goals through informed decisions and comprehensive resources. We guarantee transparent and evidence-backed information that empowers you to make the best choices to reach your health goals. Join our community, support us through our affiliated links, and connect with us for personalized advice, products, coaching solutions, or potential career opportunities. Together, we can navigate the path to a healthier lifestyle.